{"product_id":"protein-foundations","title":"Protein Foundations","description":"\u003cp\u003eYour body is rebuilt from protein, one meal at a time. \u003cstrong\u003eProtein Foundations\u003c\/strong\u003e explains how your body builds, repairs and renews, how much you need at each stage of life, and how to support digestion so you use what you eat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFrom plate to protein: how food becomes amino acids\u003c\/li\u003e\n\u003cli\u003eWhat amino acids become, from collagen and keratin to brain chemistry and hormones\u003c\/li\u003e\n\u003cli\u003eHow much you need, with ranges for different situations and body weights\u003c\/li\u003e\n\u003cli\u003eSpreading protein through the day, and why the breakfast gap matters\u003c\/li\u003e\n\u003cli\u003eChoosing animal, dairy and plant sources, plus plant-based pairing and nutrients to monitor\u003c\/li\u003e\n\u003cli\u003eProtein through life stages, from childhood to later years\u003c\/li\u003e\n\u003cli\u003eProtein and your gut, where protein shows up in clinic, powders and supplements\u003c\/li\u003e\n\u003cli\u003eMyths and mistakes, and a gentle four-week protein month\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo. 08 in The Clinical Series. Instant PDF download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational purposes only. This guide is not medical advice. If you have kidney or liver disease or a history of restrictive eating, please speak with your doctor or an accredited dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ritual and Remedy - SU CHI","offers":[{"title":"Default Title","offer_id":67801601114434,"sku":null,"price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/5378\/7458\/files\/08-protein-foundations-cover_7b22b110-088b-42fa-bf62-11749d01ea02.jpg?v=1792374225","url":"https:\/\/www.ritualandremedy.com.au\/products\/protein-foundations","provider":"Ritual and Remedy - SU CHI","version":"1.0","type":"link"}