{"product_id":"the-seasonal-food-cleanse","title":"The Seasonal Food Cleanse","description":"\u003cp\u003eA calm, realistic reset. \u003cstrong\u003eThe Seasonal Food Cleanse\u003c\/strong\u003e is a three-week, whole-food reset built around vegetables, protein, good fats and herbs, with a careful reintroduction so you learn how your own body responds. It is not about juice or willpower, and it does not claim to flush out toxins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat a food cleanse is, and is not\u003c\/li\u003e\n\u003cli\u003eIs a cleanse right for you? A clear safety chapter to read first\u003c\/li\u003e\n\u003cli\u003eThe 21-day structure: simplify, steady, consolidate\u003c\/li\u003e\n\u003cli\u003eWhat to set aside and why: dairy, gluten, sugar, caffeine, alcohol, processed and fermented foods, plus a swaps-at-a-glance page\u003c\/li\u003e\n\u003cli\u003eThe cleanse plate, vegetables, bitters and herbs, produce quality, protein, fats and carbohydrates\u003c\/li\u003e\n\u003cli\u003eEating with the seasons (an Australian guide), hydration, tisanes, meal timing and snacks\u003c\/li\u003e\n\u003cli\u003eSix simple sauces and dressings, what to expect day by day and a week-by-week plan\u003c\/li\u003e\n\u003cli\u003eA seven-day menu and a guided reintroduction, the most informative part\u003c\/li\u003e\n\u003cli\u003eShopping list and daily diary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo. 11 in The Clinical Series. Instant PDF download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational purposes only. This guide is not medical advice. Please speak with your doctor first if you are pregnant, breastfeeding, under 18, have a history of disordered eating, take regular medication or live with a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ritual and Remedy - SU CHI","offers":[{"title":"Default Title","offer_id":67801491210562,"sku":null,"price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/5378\/7458\/files\/11-seasonal-food-cleanse-cover.jpg?v=1791927844","url":"https:\/\/www.ritualandremedy.com.au\/products\/the-seasonal-food-cleanse","provider":"Ritual and Remedy - SU CHI","version":"1.0","type":"link"}