{"product_id":"whole-food-first","title":"Whole Food First","description":"\u003cp\u003eFood first, supplements with purpose. \u003cstrong\u003eWhole Food First\u003c\/strong\u003e helps you build a nutrient-dense plate, understand the vitamins and minerals that matter, and recognise when it is time to test and ask for professional advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy whole foods come first, and the five-part food-first plate\u003c\/li\u003e\n\u003cli\u003eHow to assess your current diet and spot the gaps\u003c\/li\u003e\n\u003cli\u003eVitamins and minerals: daily reference intakes, food sources and a food-first strategy for each\u003c\/li\u003e\n\u003cli\u003eAbsorption: what helps and what blocks it\u003c\/li\u003e\n\u003cli\u003eSupplement swaps, and how to reach your numbers with food\u003c\/li\u003e\n\u003cli\u003eFood-first strategies for energy, sleep, stress, immunity, gut health, iron, bones, hormones, ageing, recovery and skin\u003c\/li\u003e\n\u003cli\u003eLife stages and special diets, safe upper limits, choosing a supplement well and which tests answer which questions\u003c\/li\u003e\n\u003cli\u003eMyths and mistakes, a seven-day meal plan, a shopping list and a food diary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo. 10 in The Clinical Series. Instant PDF download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational purposes only. This guide is not medical advice. Your needs depend on your age, health, medications and life stage, so please use it alongside individual advice from your doctor or practitioner.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ritual and Remedy - SU CHI","offers":[{"title":"Default Title","offer_id":67801601835330,"sku":null,"price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/5378\/7458\/files\/10-whole-food-first-cover_2569d804-9c91-4e2e-94c9-657901f1e57c.jpg?v=1792374228","url":"https:\/\/www.ritualandremedy.com.au\/products\/whole-food-first","provider":"Ritual and Remedy - SU CHI","version":"1.0","type":"link"}