SU CHI

CLARITY

Cognition · Focus · Adapt

Supporting cognition, sharpening focus, and building adaptive capacity.

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Formulated by Tiffany Thurtell, Clinical Naturopath

About This Formula

Cognitive fog, difficulty concentrating, and the sense of being mentally stretched thin are increasingly common complaints in clinic. They often arise from a combination of chronic stress loading, poor sleep, and an overstimulated but undernourished nervous system. SU CHI CLARITY was formulated to address the root causes of this, building genuine cognitive resilience rather than offering a temporary stimulant effect.

The herbs in this blend belong to two categories: adaptogens and nootropics, and in several cases, a single herb occupies both. Tulsi, the formula's foundation, is both an adaptogen and a nootropic, supporting the body's response to stress while simultaneously sharpening mental clarity and focus. Lemon Myrtle provides bright, uplifting aromatic support alongside antimicrobial and anti-inflammatory properties that benefit the brain's environment. Rosemary has a centuries-long traditional association with memory and mental sharpness, now supported by modern research on its circulatory and antioxidant contributions to cognitive function. Gotu Kola and Siberian Ginseng complete the formula with adaptogenic depth, supporting sustained mental endurance, not just a short-term boost.

This is morning tea for thinking people.

Key Ingredients

Tulsi (Ocimum tenuiflorum)

Sacred Basil, one of Ayurveda's most revered herbs. Tulsi is both an adaptogen and a nootropic, supporting the body's stress response while directly enhancing cognitive clarity, focus, and calm alertness. It is one of the rare herbs that simultaneously soothes and sharpens.

Lemon Myrtle (Backhousia citriodora)

An aromatic Australian native with a bright, citrus-forward scent that is itself cognitively uplifting. Lemon Myrtle provides antimicrobial and anti-inflammatory support that creates a better internal environment for clear thinking and sustained focus.

Rosemary (Rosmarinus officinalis)

Traditionally used for memory and mental sharpness across centuries of herbal practice. Modern research supports its role in improving cerebral circulation and providing antioxidant protection to brain tissue. Even the aroma of Rosemary has been shown to improve memory performance in studies.

Gotu Kola (Centella asiatica)

A revered adaptogenic herb in both Ayurvedic and Traditional Chinese Medicine traditions. Gotu Kola supports cognitive longevity, improving memory, mental clarity, and microcirculation in the brain. It has a particular reputation for supporting the kind of steady, sustained mental clarity that deep work requires.

Siberian Ginseng (Eleutherococcus senticosus)

A true adaptogen with well-documented effects on mental and physical endurance. Siberian Ginseng supports the body's capacity to perform under pressure, improving mental resilience, stamina, and the ability to maintain focus across demanding conditions.

How to Brew

Water Temperature

95 to 100°C

Steep Time

5 to 7 minutes

Best Time of Day

Morning or early afternoon

Frequency

1 to 2 cups daily

Use 1 heaped teaspoon (approximately 3g) per cup. Best enjoyed in the morning as a coffee alternative or focus ritual, or in the early afternoon before a period of deep work. The fresh, herbaceous aroma with citrus brightness from Lemon Myrtle and Rosemary is immediately uplifting.

Contraindications & Safety

PregnancyRosemary in high doses is traditionally avoided during pregnancy. Tea quantities are generally considered low-risk, but consult your healthcare practitioner before use.
BreastfeedingGenerally considered safe. Consult your practitioner if you have any concerns.
Medication InteractionsSiberian Ginseng may interact with blood-thinning medications (anticoagulants) and diabetes medications (it may lower blood sugar). If you are taking either of these, consult your healthcare practitioner before use.

Pair With

SU CHI

IMMUNE

Shield · Resilience · Defence

Cognitive + Immune Resilience

SU CHI

NERVOUS

Calm · Restore · Regulate

Mental Wellness