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Ritual and Remedy - SU CHI

Hair as a Health Signal

Hair as a Health Signal

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Description

Your hair is a slow, faithful record of what has been happening inside. Hair as a Health Signal draws on Tiffany's 20 years behind the salon chair and her naturopathic training to help you read the patterns, understand the root causes and build a plan.

Inside this guide

  • The hair growth cycle and why shedding often shows up months after the trigger
  • Types of hair loss, and how to tell shedding from breakage
  • Six root causes: nutrition, hormones, gut health, stress, the scalp microbiome and environment
  • What your hair is telling you, and hormones through life from postpartum to menopause
  • The top nutrients for hair and four evidence-informed botanicals
  • Tests worth requesting, and how to read your results
  • Hair care with a clinical eye, a daily ritual and your 12-week roadmap, plus a weekly tracking diary

No. 05 in The Clinical Series. Instant PDF download.

Educational purposes only. This guide is not medical advice. Sudden or patchy hair loss, scarring or a painful scalp should be assessed by your GP or a dermatologist.

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  • What’s Inside

    Discover the carefully selected ingredients behind each formula, chosen for their traditional properties and purposeful role within the blend.

  • How to Use

    Simple guidance to help you make your remedy part of your daily routine, with suggested ways to use and incorporate it into your ritual.

  • Pairs Well With

    Complete your ritual with complementary remedies thoughtfully selected to work alongside your chosen formula and support your everyday wellbeing.