Protein Foundations
Protein Foundations
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$14.00 AUD
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$14.00 AUD
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Description
Description
Your body is rebuilt from protein, one meal at a time. Protein Foundations explains how your body builds, repairs and renews, how much you need at each stage of life, and how to support digestion so you use what you eat.
Inside this guide
- From plate to protein: how food becomes amino acids
- What amino acids become, from collagen and keratin to brain chemistry and hormones
- How much you need, with ranges for different situations and body weights
- Spreading protein through the day, and why the breakfast gap matters
- Choosing animal, dairy and plant sources, plus plant-based pairing and nutrients to monitor
- Protein through life stages, from childhood to later years
- Protein and your gut, where protein shows up in clinic, powders and supplements
- Myths and mistakes, and a gentle four-week protein month
No. 08 in The Clinical Series. Instant PDF download.
Educational purposes only. This guide is not medical advice. If you have kidney or liver disease or a history of restrictive eating, please speak with your doctor or an accredited dietitian first.
