Ritual & Remedy
PRE-ORDER — SU CHI DIGESTION
PRE-ORDER — SU CHI DIGESTION
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Description
Description
Soothe · Comfort · Motility
Supports healthy digestion, gentle movement, and digestive comfort.
About This Formula
Digestive discomfort, bloating, gas, and irregular motility are among the most common concerns I see in clinic - and they are also among the most responsive to herbal medicine. The digestive system is enormously influenced by the nervous system, which is why stress so reliably manifests in the gut. SU CHI DIGESTION was formulated to address both: the mechanical function of the digestive tract and the nervous tone that governs it.
This blend is built around three categories of digestive herbs. Carminatives - including Fennel, Aniseed, Ginger, Caraway, and Dill - relax the smooth muscle of the gut, support bile flow, and relieve trapped gas and bloating. Chamomile provides direct anti-inflammatory action on the gut lining, soothing irritated mucosal tissue. Lemon Balm bridges digestion and the nervous system, addressing the visceral hypersensitivity and digestive dysregulation that often accompanies anxiety and chronic stress.
Key Ingredients
The backbone of this blend. Fennel is a powerful carminative that relaxes intestinal spasm, supports bile production for fat digestion, and relieves bloating and gas. Its natural sweetness makes it one of the most pleasant digestive herbs to drink.
Anti-inflammatory, antispasmodic, and gently nervine. Chamomile reduces inflammation in the gut lining, eases cramping and spasm, and supports the nervous-digestive connection. A foundational herb for any gut formula.
Bridges the nervous system and the gut. Particularly beneficial for digestive symptoms that worsen under stress, Lemon Balm calms the enteric nervous system - the gut's own neural network - while providing gentle antispasmodic support.
A carminative with a licorice-like sweetness that complements Fennel beautifully. Aniseed supports motility, relieves flatulence, and has traditionally been used for colic and digestive cramping across many herbal traditions.
A warming digestive tonic that stimulates digestive enzymes, supports stomach acid production, reduces nausea, and improves overall digestive efficiency. Ginger is one of the most research-supported herbs for nausea and dyspepsia.
A traditional European digestive herb used specifically for bloating, trapped gas, and digestive colic. Caraway's volatile oils have direct antispasmodic effects on smooth muscle.
A gentle carminative that supports healthy gut motility and relieves gas. Dill has a long history of use as a digestive herb in both culinary and therapeutic traditions.
Ingredients
Ingredients
Valeriana officinalis root · Ziziphus spinosa seed · Passiflora incarnata herb · Humulus lupulus strobile · Piper methysticum root · Melissa officinalis leaf · Purified water · Ethanol (60% v/v)
Instructions
Instructions
Take 7.5 to 10 mL in warm water, 30 to 45 minutes before bed.
Do not exceed 10 mL per dose.
If night waking is an occasional concern, a smaller 5 mL dose may be taken during the night when required. Avoid driving or activities requiring alertness after taking this formula.
Best used consistently for a minimum of 4 weeks, with ongoing use guided by individual response and practitioner advice.
Full Ingredients
Disclosures
Disclosures
Ritual & Remedy products are practitioner-formulated wellness remedies designed to complement a healthy lifestyle and support your individual wellbeing.
These products are not intended to diagnose, treat, cure or prevent any disease or medical condition. They are not a substitute for personalised medical advice or treatment from a qualified healthcare professional.
Please read the product information and recommended directions before use. If you are pregnant, breastfeeding, taking medication, have an existing health condition, or are unsure whether a product is suitable for you, please consult your healthcare practitioner before use.
Individual results may vary.

More than a remedy. A daily ritual.
Thoughtfully formulated with purpose, each Ritual & Remedy product is designed to become a simple and intentional part of your everyday wellbeing. Explore what’s inside, how to use it, and the rituals it pairs beautifully with.
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What’s Inside
Discover the carefully selected ingredients behind each formula, chosen for their traditional properties and purposeful role within the blend.
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How to Use
Simple guidance to help you make your remedy part of your daily routine, with suggested ways to use and incorporate it into your ritual.
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Pairs Well With
Complete your ritual with complementary remedies thoughtfully selected to work alongside your chosen formula and support your everyday wellbeing.