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Ritual and Remedy - SU CHI

The Seasonal Food Cleanse

The Seasonal Food Cleanse

$14.00 AUD
$14.00 AUD
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Description

A calm, realistic reset. The Seasonal Food Cleanse is a three-week, whole-food reset built around vegetables, protein, good fats and herbs, with a careful reintroduction so you learn how your own body responds. It is not about juice or willpower, and it does not claim to flush out toxins.

Inside this guide

  • What a food cleanse is, and is not
  • Is a cleanse right for you? A clear safety chapter to read first
  • The 21-day structure: simplify, steady, consolidate
  • What to set aside and why: dairy, gluten, sugar, caffeine, alcohol, processed and fermented foods, plus a swaps-at-a-glance page
  • The cleanse plate, vegetables, bitters and herbs, produce quality, protein, fats and carbohydrates
  • Eating with the seasons (an Australian guide), hydration, tisanes, meal timing and snacks
  • Six simple sauces and dressings, what to expect day by day and a week-by-week plan
  • A seven-day menu and a guided reintroduction, the most informative part
  • Shopping list and daily diary

No. 11 in The Clinical Series. Instant PDF download.

Educational purposes only. This guide is not medical advice. Please speak with your doctor first if you are pregnant, breastfeeding, under 18, have a history of disordered eating, take regular medication or live with a medical condition.

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More than a remedy. A daily ritual.

Thoughtfully formulated with purpose, each Ritual & Remedy product is designed to become a simple and intentional part of your everyday wellbeing. Explore what’s inside, how to use it, and the rituals it pairs beautifully with.

  • What’s Inside

    Discover the carefully selected ingredients behind each formula, chosen for their traditional properties and purposeful role within the blend.

  • How to Use

    Simple guidance to help you make your remedy part of your daily routine, with suggested ways to use and incorporate it into your ritual.

  • Pairs Well With

    Complete your ritual with complementary remedies thoughtfully selected to work alongside your chosen formula and support your everyday wellbeing.