• Whole Food First ebook cover
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Ritual and Remedy - SU CHI

Whole Food First

Whole Food First

$14.00 AUD
$14.00 AUD
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Description

Food first, supplements with purpose. Whole Food First helps you build a nutrient-dense plate, understand the vitamins and minerals that matter, and recognise when it is time to test and ask for professional advice.

Inside this guide

  • Why whole foods come first, and the five-part food-first plate
  • How to assess your current diet and spot the gaps
  • Vitamins and minerals: daily reference intakes, food sources and a food-first strategy for each
  • Absorption: what helps and what blocks it
  • Supplement swaps, and how to reach your numbers with food
  • Food-first strategies for energy, sleep, stress, immunity, gut health, iron, bones, hormones, ageing, recovery and skin
  • Life stages and special diets, safe upper limits, choosing a supplement well and which tests answer which questions
  • Myths and mistakes, a seven-day meal plan, a shopping list and a food diary

No. 10 in The Clinical Series. Instant PDF download.

Educational purposes only. This guide is not medical advice. Your needs depend on your age, health, medications and life stage, so please use it alongside individual advice from your doctor or practitioner.

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More than a remedy. A daily ritual.

Thoughtfully formulated with purpose, each Ritual & Remedy product is designed to become a simple and intentional part of your everyday wellbeing. Explore what’s inside, how to use it, and the rituals it pairs beautifully with.

  • What’s Inside

    Discover the carefully selected ingredients behind each formula, chosen for their traditional properties and purposeful role within the blend.

  • How to Use

    Simple guidance to help you make your remedy part of your daily routine, with suggested ways to use and incorporate it into your ritual.

  • Pairs Well With

    Complete your ritual with complementary remedies thoughtfully selected to work alongside your chosen formula and support your everyday wellbeing.